WE NEED 75 gr butter 250 gr flour 2 spoons baking powder 1 spoon baking soda 1/2 spoon cinnamon 50 gr coconut 2 eggs 100 gr brown sugar 150 ...
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ΑPPLE MUFFINS
WE NEED 250 gr apples (Golden Delicious or Granny Smith) 2 spoons lemon juice 250 gr flour 2 spoons baking powder 1/2 spoon baking soda 1 sp...
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HOMEMADE PIZZA
JUST BECAUSE WE LOVE IT!!!!!!!!!! For the pastry 500gr flour (type 00) 1 spoon olive oil 300 ml water 8 gr dried yeast 1/2 spoon salt For th...
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SWEET & LIGHT
CARROT CAKE ( WITHOUT EGGS) 300 ml Orange juice 300 gr grated carrots 150 ml Sunflower oil 250 gr Brown Sugar 500 gr flour 1 spoon baking po...
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STRAWBERRIES - ΦΡΑΟΥΛΕΣ
THE LADY IN RED There is a rumor that her hometown is Chile. She has antioxidant and anti-inflammatory actions because it contains phenols. ...
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BROCCOLI SOUFFLE
WE NEED 2 Broccoli ( boil 5') 1 Tomato ( cut into pieces) 150 gr Feta cheese 6 slices Edam cheese Light butter Salt Pepper Oregano HOW T...
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ΣΗΜΕΡΑ ΤΡΩΜΕ - EAT TODAY - COMER HOY
PORK CHOPS & BROCCOLI SOUFFLE Today i had broccoli from yesterday but i didn't want to make salad again. So i thought something more...
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BEAUTY
The Sun give us vitamine D but also he could be very dangerous, so please watch out with your suntan. We need him but don't overdo it. A...
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SPINACH PIE
WE NEED 1 Package Puff Pastry (2 pieces) 1 kilo Spinach 1 Onion Fresh Green Onion 200 gr Feta Cheese 2 Eggs Salt Pepper 100 gr Olive Oil HOW...
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BAKED POTATOES IN CHIPS
SUNFLOWER OIL SALT DRY OREGANO
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ΣΗΜΕΡΑ ΤΡΩΜΕ - EAT TODAY - COMER HOY
GRILL ME UP ΠΙΤΑ - PITA ΣΟΥΒΛΑΚΙ - SOUVLAKI NTOMATINIA - TOMATOES ΣΩΣ ΓΙΑΟΥΡΤΙΟΥ - YOGURT SAUCE BAKED POTATOES IN CHIPS
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EASY & LIGHT
ΜΑΡΟΥΛΙ - LETTUCE ΚΕΡΑΣΟΝΤΟΜΑΤΕΣ - CHERRY TOMATOES ΓΙΑΟΥΡΤΙ 2% λιπαρα - LIGHT YOGURT 2% fat ΛΕΜΟΝΙ - LEMON JUICE ΕΛΑΙΟΛΑΔΟ - OLIVE OIL You ...
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AΓΓΟΥΡΙ - CUCUMBER
Ο Ινδος φιλος μας ο οποιος ομως ηταν γνωστος και στην Αρχαια Ελλαδα αλλα και στους Ρωμαιους. Δεν διακρινεται για τις βιταμινες του. Αυτη πο...
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EDITORIAL
GOOD MORNING TO EVERYONE How are you feeling today? I feeeeel good (like James Brown). I wish every person in the world could enjoy a mornin...
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EASY & LIGHT
HEIGHT TASTE LOW FAT SALAD Μαρουλι - Lettuce Κερασοντοματες - cherry tomatoes Φραουλες -strawberries Ψητο φιλετο κοτοπουλο - grilled chic...
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ΣΗΜΕΡΑ ΤΡΩΜΕ - EAT TODAY - COMER HOY
SOMETHING TRADITIONAL ΦΑΚΕΣ - LENTILS - LENTEJAS INGREDIENTS 350 gr φακες -lintils - lentejas σκορδο - garlic - ajo 1 κρεμμυδι - onion - ceb...
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EDITORIAL
The weather is perfect now in Cyprus. We feel the heat. Island's heart beats at summertime pulse. Beaches are full of tourists. Happy, r...
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EASY & LIGHT
PENNE RIGATTI WITH GREEN ASPARAGUS Fresh green onions 2 spoons olive oil 400gr tomatoes 500gr green asparagus 500gr penne fresh basil 1 spoo...
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NTOMATA
Το φρουτο που εκανε καριερα σαν λαχανικο μετα απο δικαστικη αποφαση. Γνωστη για το λυκοπενιο στο οποιο οφειλει το κοκκινο χρωμα της. Αντιοξε...
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ΔΙΑΤΡΟΦΙΚΗ ΠΥΡΑΜΙΔΑ
ΚΟΡΕΣΜΟΣ Αποτελει τη βαση της διατροφικης πυραμιδας. Περιλαμβανει πατατες , ρυζι , δημητριακα , ψωμι ολικης αλεσης , ζυμαρικα , φρουτα και λ...
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ΣΗΜΕΡΑ ΤΡΩΜΕ - EAT TODAY - COMER HOY
ΑΡΑΚΑ ΛΑΔΕΡΟ - PEAS - GUISANTES + ΣΩΣ ΓΙΑΟΥΡΤΙΟΥ - YOGURT SAUSE - SALSA DE YOGUR + ΠΑΞΙΜΑΔΙ ΚΡΙΘΙΝΟ - MINI RUSK WITH BARLEY FLOUR - MINI BIZ...
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ΠΡΩΙΝΟ - BREAKFAST - DESAYUNO
FRESH GRAPEFRUIT JUICE 2 SLICES WHOLE WHEAT BREAD LIGHT BUTTER HOMEMADE RASPBERRY JAM
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SWEET and LIGHT
Easy homemade light cupcakes
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FAMILY MATTERS
GRANDMA'S OLD RECIPE This is an old Hellenic (Greek) recipe kind of bread She bake these every easter
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