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50% of saccessful weight loss is proper hydration.
Daily intake of water should be 1.5-2 liters.
In this quantity don't include other liquids.
It is very important to change the habit of excessive consumption
of coffee which cause fluid retention in the body.
Order to elimate these liquids, need three times the amount of water.
Instead , tea is a beverage without calories and can help tremendously.
Soft drinks also causes fluid retention and give a lot of calories.
The choice of light drinks is ideal.
So next time you'll be thirsty think carefully what you'll drink.
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