- Food must be delight
- We should eat with calm, our meal should last at least 1/2 hour
- Avoid fast food or eating on the road
- Choose carefully the food stuff you buy
- Don't skip any meal
- Consumes a small amount of fats and oils
- Watch out the hidden fat in meat, dairy and bakery
- Cut down on sweets and drinks containing sugar and alcohol
- Increase physical activity
- We should eat with calm, our meal should last at least 1/2 hour
- Avoid fast food or eating on the road
- Choose carefully the food stuff you buy
- Don't skip any meal
- Consumes a small amount of fats and oils
- Watch out the hidden fat in meat, dairy and bakery
- Cut down on sweets and drinks containing sugar and alcohol
- Increase physical activity
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