- Drink 2-3 lit water every day
- Choose meals that you like
- Don't miss meals
- Food allowed and has to be pleasant
- Prefer whole wheat products
- Feel free to use herbs and spices( parslay, dill, mint,
pepper, oregano).
- You can also use onion, garlic, red peppers.
- Try to have your meals full of colour and taste,
use lettuce for green, tomato for red, carrots etc.
- Choose meals that you like
- Don't miss meals
- Food allowed and has to be pleasant
- Prefer whole wheat products
- Feel free to use herbs and spices( parslay, dill, mint,
pepper, oregano).
- You can also use onion, garlic, red peppers.
- Try to have your meals full of colour and taste,
use lettuce for green, tomato for red, carrots etc.
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